Is Badminton a Good Exercise?

Are you looking for a sport that keeps you fit? Is badminton a good exercise? Sure, we get it – you probably never thought about a game of “shuttlecock” to keep you fit.

However, some people find their gym routine gets mundane, and they need another form of stimulus to engage their senses during exercise.

While it’s somewhat of an unconventional and esoteric game, badminton gives you a heart-pounding workout with plenty of health benefits. Let’s unpack everything you need to know about badminton and how it can improve your health.

young girl exercising badminton

Get a Full Body Workout

Badminton is an excellent exercise. Watch a game, and you’ll see players lunging, diving, and running around the court as they chase the game. According to fitness enthusiasts, a game of badminton can burn up to 450-calories in an hour.

The variation of movements gives your body a powerful cardiovascular workout, engaging all the muscle groups in your body. Badminton engages all the muscles in your legs, hips, glutes, and core. You’ll also give your back, shoulder, and arms a great workout.

Social Sport

Adults should ensure they get 30-minutes of exercise, five days a week, to maintain their fitness and health. Since the start of the pandemic, many of us are spending more time on the couch and less time doing activities to keep us fit.

However, with states starting to open and sporting facilities accepting players, you’ll find that many courts are open, and there’s plenty of people waiting to play. Badminton offers you a place to meet new people and start new relationships.

teenager playing badminton

Enhance Your Mental Health

After a year of lockdowns, we’re all keen to get back into the normal swing of things. It’s hard staying at home all day, without leaving your apartment. Many young people had a tough time, especially if they’re living alone.

Isolation isn’t good for your mental health. You can end up developing issues with anxiety that ruin your mood and your mind. Playing badminton helps you harness the benefits of your body.

When we exercise, we produce endorphins and oxytocin, helping to lift feelings of anxiety and depression. After a hard game, you’ll find you sleep like a baby that night.

Want to start playing badminton? You need a racket
1 Yonex Duora Z Strike Badminton Racket Review

Yonex Duora Z Strike Badminton Racket Review

Racket TypeYonex Duora Z StrikeSpecs3U (Ave.88g) G4,5 | 2U (Ave.93g) G4,5Strings3U 20-28lbs, 2U 21-29lbsTension ...

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Boost Your Life Expectancy

A Danish study on 9,000 people participating in racket-based sports shows that engaging in regular badminton games can increase your life expectancy by up to six years.

healthy old couple playing badminton

Improve Flexibility and Mobility

As people start to age, our body starts to lose its efficiency in synthesizing protein. As a result, there’s less collagen floating around our joints and muscles. The drop in protein synthesis is responsible for generating the signs of aging, such as wrinkles and stiff joints.

By participating in a badminton game a few days a week, you’ll improve your flexibility and the mobility of your joints. You’ll find that your range of motion improves, and your joints feel better.

Is Badminton a Good Exercise? – The Verdict

Yes, badminton is an excellent choice for your sporting activity. You get the benefits of a full-body workout and an improvement in your overall health and fitness – Give it a try.

      Badminton Master